Therapeutic Exercise Therapy in Oklahoma City

Unlock Your Full Potential with Therapeutic Exercise Therapy

Welcome to a new chapter in your health journey. At ChiroHer, we're not just about spinal adjustments; we're about total body wellness. Dr. Michelle Andrews brings you the gold standard in therapeutic exercises right here in Oklahoma City. If you're aiming to regain strength, enhance mobility, or simply live a more active, pain-free life, you've landed in the right spot.

The Details of Therapeutic Exercises

So, what's the buzz about therapeutic exercises? Think of them as your body's tune-up, designed to revitalize your muscles, joints, and overall physical function. After a thorough evaluation of your medical history and current physical state, Dr. Andrews crafts a personalized set of exercises that directly address your body's needs.

As you progress, so does your treatment plan. Dr. Andrews continually refines your exercises to match your improving range of motion and strength. And to supercharge your recovery, we often pair these exercises with other treatments like electrical muscle stimulation, heat therapy, or manual therapy.

What Can Therapeutic Exercises Do for You?

Boost Balance and Coordination

Your muscles and bones work in harmony to keep you upright and agile. Our exercises fine-tune this intricate dance, making everyday tasks and athletic feats easier to tackle.

Maximize Range of Motion

Say hello to stretches that make you more limber and agile. Our range of motion exercises are your ticket to moving freely and comfortably, whether you're reaching for a top shelf or swinging a golf club.

Improve Your Posture

Desk job got you slouching? Our posture-focused exercises are your antidote, designed to correct alignment and stave off long-term health issues.

Elevate Muscle Performance

Get ready to feel stronger and more resilient. Our muscle performance exercises ramp up your power, endurance, and balance, fortifying your bones and joints in the process.

The Perks of Going Therapeutic

Therapeutic exercises do more than just make you feel good; they're a gateway to a healthier, more vibrant you. From improving joint mobility to enhancing your cardiovascular and respiratory systems, these exercises are a holistic approach to well-being.

Ready to Ditch the Pain and Embrace Vitality?

If you're in Oklahoma City and you're tired of letting pain dictate your life, it's time to take action. At ChiroHer, Dr. Andrews specializes in therapeutic exercises that empower people to live their best lives. Reach out to us to discover how we can elevate your health game.

Frequently Asked Questions

Q: What sets ChiroHer's therapeutic exercises apart from regular workouts?

A: At ChiroHer, our therapeutic exercises are not your typical gym routines. These are scientifically designed programs tailored to your specific health needs. Dr. Andrews conducts a comprehensive evaluation to create a personalized plan that addresses your unique challenges, whether it's improving balance, enhancing muscle performance, or relieving pain.

Q: How often do I need to do these exercises to see results?

A: The frequency of your therapeutic exercises will depend on your individual treatment plan crafted by Dr. Andrews. Some people may see improvements after just a few sessions, while others might need a more extended program. Rest assured, your plan will be continually updated to match your progress.

Q: Can I do these exercises at home or do I need special equipment?

A: Many of the therapeutic exercises can be done at home without specialized equipment. However, Dr. Andrews may recommend certain exercises that are best performed under professional supervision, especially if you're using equipment like electrical muscle stimulators or heat therapy devices.

Q: Will my insurance cover therapeutic exercises?

A: Coverage for therapeutic exercises varies by insurance provider. It's best to check with your insurance company to understand what's covered under your plan. At ChiroHer, we can also assist you in understanding your coverage options.

Q: Can therapeutic exercises help with conditions other than musculoskeletal issues?

A: Absolutely. While the primary focus is often on musculoskeletal health, our therapeutic exercises also offer benefits for your cardiovascular and respiratory systems. They can improve blood circulation and lung capacity, making them a holistic approach to your well-being.

Q: What should I wear for my therapeutic exercise sessions?

A: Comfort is key. Wear loose, breathable clothing that allows for a full range of motion. Athletic shoes with good support are also recommended. This ensures you can perform all exercises effectively and reap the maximum benefits.