Benefits of Prenatal Chiropractic Care During Pregnancy

Are you struggling with the discomforts of pregnancy? From my years of practice, I've witnessed firsthand how prenatal chiropractic care can offer significant relief. Here at our ChiroHer, we specialize in addressing pelvic and back issues that commonly plague expectant mothers, including low back pain, sciatica, and pelvic discomfort. These pains can intensify as your body undergoes the physical changes of pregnancy

Is Chiropractic Care During Pregnancy Safe?

Absolutely! If you're concerned about the safety of chiropractic care during pregnancy, rest assured that it's not only safe but also beneficial for both you and your baby. Drawing from my extensive experience and Webster Technique certified education in prenatal chiropractic care, I can assure you of its safety and efficacy. And this assertion is backed by research, including a study from the Journal of Manipulative and Physiological Therapeutics, which found that prenatal chiropractic care could lower the risk of preterm births. But before embarking on any new treatment journey during pregnancy, it's crucial to consult with your healthcare provider to ensure it's the right fit for you.

10 Benefits of Prenatal Chiropractic Care

Prenatal chiropractic care can have many benefits for expecting mothers, from back pain relief to low risk of injury and even helping speed up labor recovery! Here are ten reasons why prenatal chiropractic care is so great:

1. Back Pain Relief

   Are you tired of dealing with back pain during pregnancy? You're not alone. In my practice, addressing back pain is a key concern for expectant mothers, reflecting the significant physical changes and spinal stress during pregnancy. Prenatal chiropractic care, which is both preventative and corrective, targets the specific needs of women throughout pregnancy and even postpartum. We tailor adjustments to each phase of pregnancy, focusing on the loosening of joints and ligaments as the mother’s body prepares for delivery and the spinal and pelvic alignment to ensure overall safety and comfort for mother and child.

2. Improved Pelvic Balance

   Studies have shown pelvic balance is an important part of pregnancy and can be maintained through prenatal chiropractic care helping your baby move naturally, and freely into the proper birthing position. This is especially important for mothers who have a history of a misaligned pelvis or breech babies in the past. Chiropractors trained in the Webster Technique have a high success rate of turning breech babies with one study from the Journal of Manipulative and Physiological Therapeutics reporting a 82 percent success rate.

3. Reduced Nausea and Morning Sickness

   Nausea and morning sickness can significantly impact an expectant mother's quality of life, often resulting from hormonal changes and physical changes during pregnancy. But did you know that a spinal realignment could potentially ease the severity of nausea and morning sickness? By improving the overall functioning of your nervous system, prenatal chiropractic care may offer relief from these uncomfortable symptoms.

4. Lowered Risk of Injury

   Recognizing the increased risk of injury during pregnancy due to shifts in balance, flexibility, and joint stability, prenatal chiropractic care plays an important role in helping reduce these risks. Through gentle, targeted adjustments and mobility exercises tailored for pregnancy, prenatal chiropractic care helps strengthen the body's natural support structures. This preventative approach helps lower the risk of injury as the body changes and contributes to a more comfortable and confident pregnancy experience, a win-win scenario for moms and babies!

5. Helps With A Smoother Delivery

   Ensuring a smoother delivery process is a primary goal with prenatal chiropractic care. The targeted adjustments provided throughout pregnancy are designed to improve the mother’s comfort but also to prepare her body for a more natural and efficient birthing experience. Ensuring proper biomechanical alignment of the spine and pelvis, we help create conditions for the baby to assume the best possible position for birth when the big day arrives and make the delivery process easier.

6. Improved Sleep Patterns

   The position we sleep in can have a major impact on restlessness and pain, especially during a pregnancy. ]. At ChiroHer, we've observed that prenatal chiropractic care significantly improves sleep quality. By adjusting the spine's alignment and providing guidance on optimal sleeping positions, expectant mother’s get a more restful night's sleep and that makes everything better.

7. Posture Support

   During pregnancy, maintaining proper posture becomes increasingly challenging as your body changes. Good posture is important for reducing back pain and for preventing long-term discomfort. Prenatal chiropractic care places a significant emphasis on spinal alignment and strengthening the core muscles that support good posture. This focus is not merely about aesthetics; it's about improving your overall well-being and helping a smoother recovery post-pregnancy.

8. Faster Postpartum Recovery

   Prenatal chiropractic care plays an important role in speeding up recovery after childbirth. By maintaining proper body alignment and balance during pregnancy, it sets the stage for a smoother and quicker postpartum healing process. This proactive care can reduce potential delivery complications, and postpartum recovery time.

9. Overall Healthier Pregnancy

   One of the greatest benefits of prenatal chiropractic care is an overall healthier pregnancy. It can reduce inflammation, improves posture, supports immune system and nerve functions, all working together to keep you feeling better.

10. Postpartum Wellness

    Chiropractic care doesn’t have to stop with the delivery. Continued adjustments and therapeutic exercises after birth can help you maintain proper alignment, reducing the chance of injury during daily activities, like holding your newborn, bending or lifting heavy car seats, or pushing a stroller for long periods. 

Pregnatal Chiropractic Benefits During and After Delivery

Pregnancy is a delicate journey filled with unique challenges and joys. As your body adapts to its changing form, it's important to prioritize your well-being. Whether you're seeking relief from discomfort, aiming for a smoother delivery, or striving for a healthier pregnancy overall, chiropractic care offers a holistic solution that can make a significant difference. As a chiropractor specializing in prenatal chiropractic care, I understand the unique challenges that come with pregnancy and encourage you to take the first step towards a happier, healthier pregnancy by scheduling your free consultation at ChiroHer today.